“The benefits of physical activity for mental health are well-recognized. Engaging in regular exercise can alleviate symptoms of depression, reduce stress, and improve overall mood. On the other hand, a sedentary lifestyle can lead to increased levels of anxiety and depression. As such, incorporating physical activity into daily routines should be prioritized.”
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1. Regular physical exercise helps alleviate symptoms of mental health issues including depression and stress, and improves overall mood.
2. Leading a sedentary lifestyle can heighten levels of anxiety and depression.
3. Physical activity triggers the body to produce “feel-good hormones,” promoting feelings of euphoria and happiness while reducing physical discomfort.
4. Physical activities can act as a distraction from negative thoughts that trigger anxiety and depression.
5. Regular exercise can improve sleep patterns negatively affected by mental health problems such as depression and anxiety.
A: “People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.” – HelpGuide.
Source: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
B: “Exercise, in fact, is one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits.” – Mind.
Source: https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/
C: “There’s good evidence that vigorous activity can help with anxiety. When you exercise, you release chemicals in your brain (like endorphins) that help you feel better. And you can take your mind off your fears. Endorphins may also help you sleep better, which is often a problem when you’re anxious.” – WebMD.
Source: https://www.webmd.com/mental-health/addiction/ss/slideshow-exercise-improve-mental-health
According to a study published in the Journal of Psychiatry and Neuroscience in 2019, physical activity has a significant antidepressant effect in people with depression, with the odds of depression decreasing by 17% for every one-hour increase in physical activity per week.
Indeed, physical exercise enables the body to produce endorphins, commonly known as “feel-good hormones,” which promote feelings of euphoria and happiness. They also act as natural painkillers, helping to diminish physical discomfort which can contribute to feelings of stress and discomfort. Additionally, routine physical activities offer a distraction from negative thoughts that fuel anxiety and depression. Lastly, with regular exercise, people often experience improvement in their sleep, which can be negatively impacted by mental health issues like depression and anxiety.
