“Are you struggling to stay motivated? It is perfectly natural to have ups and downs in our motivation levels. There are days when we jump out of bed, ready to take on the world; on the contrary, there are days when we dread the mere thought of getting out of bed. Read on to discover some practical strategies for staying motivated even on those tough days.”
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1. Experiencing fluctuations in motivation levels is a common experience.
2. Some days will naturally bring high motivation while others will be less inspiring.
3. Maintaining motivation can be achieved through practical strategies.
4. Understanding personal motivations, which can vary between individuals, is essential.
5. Identifying personal passions, goals, and ambitions can help direct actions and maintain focus, particularly on low-motivation days.
A: “People are not lazy. They simply have impotent goals– that is, goals that do not inspire them.” – Tony Robbins. [1]
B: “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn. [2]
C: “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti. [3]
1. https://www.goodreads.com/quotes/35197-people-are-not-lazy-they-simply-have-impotent-goals-that
2. https://www.goodreads.com/quotes/33856-motivation-is-what-gets-you-started-habit-is-what-keeps
3. https://www.goodreads.com/quotes/16634-desire-is-the-key-to-motivation-but-it-s-determination-and
According to a study published in the journal Psychological Science in 2019, self-talk, as if you’re talking to someone else, can reduce stress and improve performance and perception of situations, helping boost your motivation. (Source: “Self-Talk as a Regulatory Mechanism: How You Do It Matters,” Journal of Psychological Science, 2019)
Firstly, it’s important to have a good understanding of what motivates you. Individual motivations can vary wildly – what gets one person fired up won’t necessarily work for another. Consider what you’re passionate about, as well as your goals and ambitions. Identifying these driving forces can help guide your actions and maintain focus, even on days when motivation is low.
