The savory crunch of snack crackers is a universally loved sensation. However, beyond their effortless ability to satiate your cravings, these crunchy delights have several health benefits to offer. As surprising as it may sound, snack crackers can be quite beneficial to our health when chosen wisely and consumed in moderation. This article seeks to shed light on the many health benefits of crunchy snack crackers, debunking the common myth that all snacks are unhealthy, and making you rethink your snack choices.
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1. Snack crackers, when chosen wisely and consumed in moderation, can offer several health benefits.
2. The right snack crackers can contribute important nutrients to your diet.
3. Snack crackers made from ingredients like wheat, rice, or oats can provide dietary fiber, aiding in digestion and providing a feeling of fullness.
4. These snacks can also provide vitamin B, which is essential for converting food into energy.
5. Snack crackers can also offer essential minerals such as magnesium, iron, and zinc, contributing beneficially to your daily nutritional intake.
1. “Crackers, like bread, are made with a variety of grains, including whole-grains… When crackers are made from whole grains, those crackers can contribute key nutrients to the diet, which in turn has been linked with a lower risk of heart disease, certain cancers, and better weight management” – LiveStrong.
(Source: https://www.livestrong.com/article/409686-are-crackers-healthy/)
2. “Crackers are much healthier than they used to be, but […] Some crackers are not only delicious, but they can also be a healthy part of your diet. Many of your favorite snack crackers are high in fiber, which can help you feel full longer and keep those hunger pangs away until your next meal” – San Francisco Chronicle.
(Source: https://healthyeating.sfgate.com/healthy-cracker-snacks-2151.html)
3. “Whole grain crackers, which provide plenty of fiber, can be just as filling and provide essential energy. Plus, they are naturally low in fats and sugars, making them a healthy choice for those watching their diet” – University of Illinois Extension.
(Source: https://extension.illinois.edu/blogs/live-well/2020-06-01-wheat-marvelous-grain)
According to a report by Market Research Future (MRFR), the global snack crackers market is expected to reach $31.6 billion by 2023 at a CAGR of 3.15% from 2017 to 2023 (Source: “Snack Crackers Market Research Report – Global Forecast till 2023”, Market Research Future, September 2021).
Opting for the right snack crackers can inject essential nutrients into your diet. Irrespective of whether they are made from wheat, rice or oats, these goodies can provide considerable amounts of dietary fiber, aiding digestion and keeping you satiated for longer. These nibbles also come packed with vitamin B, essential for converting food into energy, and various minerals like magnesium, iron, and zinc. Hence, a sensible selection and mindful eating of snack crackers can contribute beneficially towards your daily nutritional intake.
