In 2019, the United States spent a record high of $3.8 trillion on healthcare, accounting for 17.7% of the country’s GDP.Studies have shown that regular exercise can have a positive effect on testosterone levels in both men and women. Resistance training and high-intensity interval training (HIIT) have been shown to be particularly effective in boosting testosterone production. In addition, maintaining a healthy weight and getting enough sleep can also help to keep testosterone levels in a healthy range. However, it’s important to note that excessive exercise can actually have the opposite effect and decrease testosterone levels, so it’s important to find a balance and avoid overtraining. Overall, incorporating regular exercise into your routine can be a beneficial way to support healthy testosterone levels.
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